MOVEGEEN
A new digital movement benefit for companies.
Life is all about movement and we have to be in motion
as much as possible to stay healthy and productive.
PREMIUM
Only 2€ a month!
Premium company employees get access to stretching & special movement hygiene videos, Movegeen academy programs and valuable answers from Moovee the chatbot.
Move forward with us and become a premium employer!
ABOUT PROJECT
The Movegeen (Movement Hygiene) project has a goal to help people all around the world to move during the day no matter where and when.
The whole unique concept is built on scientifically proven 30-minute of movement a day and very short, but effective exercises with no equipment needed and even in your business clothing.
PRESENTATION
Presentation main areas:
1) Movement Hygiene Introduction
2) Current lifestyle & system
3) What's the problem
4) Why we should pay attention...
5) RSI in numbers
6) Office workout exercises
7) Workplace ergonomics
8) UC & CS hygiene
9) Movement Tips & Tricks
10) Movegeen Online Platform
* Presentations for individuals, a small group of people and companies.
** Presentations take place preferably in the Czech Republic
ONLINE PLATFORM
Movegeen platform is an online solution providing employees in the office with:
1) Special stretching & Hygiene video exercises
2) Moovee the chatbot to get detailed answer.
3) Blog fighting against the static and inactive lifestyle.
CUSTOM SOLUTIONS
Video exercises specially designed to compensate employees/workers daily repetitive movements.
Do the next step in your movement hygiene to feel better and buy the premium version for just 99€ a month!
MOVE DAYS
MOVE DAYS is a workout divided into 30-60min blocks (or as preferred). Groups of people (i.e. 5-10) workout with me and can ask everything about correct movement from doing exercises in the gym to having good sitting habits with hands-on demonstrations.
Training blocks are focused on exercises against inactive and sedentary lifestyle right at your workplace and customized by participants' actual questions and problems.
Example topics:
1) Painful and stiff neck and upper back
2) Lower back pain
3) Arms stretching
4) Body refresh
5) Body strengthening
GET IN TOUCH
Moving companies
Companies that have already experienced at least one of the Movegeen blocks
(PRESENATION, MOVE DAYS or ONLINE PLATFORM)
